mbd121- Журнал, 30 окт 19

Yay! Im back at my lowest after a rocky weekend, AND IM WEARING A PAIR OF SIZE 16 JEANS! I never thought Id be so happy to say that. 🤣

Yesterday was rough, as in it wasnt my normal routine. Our gym moved locations over the weekend so I went in with another member and helped clean/organize. It was quite a workout in itself! I tried to stay in my RDI, but I went over a bit because I was just so hungry yesterday, and I was under my protein goal but I didnt want to hit that and be way over my cals. Im still learning so just a bump in the road.

This is my last week of the aggressive fat loss diet Im on. I cant wait until I see all the results in front of me. Ive obviously been weighing every day, and Ive been taking measurements every Sunday, but I havent focused on the changes a whole lot. Im a little nervous about relaxing the restrictions a bit, and that I just have so far still to go - I dont want to mentally relax and waste all of this effort. I also dont want to keep trying to hit such a high protein goal every day (169g). So theres balance there that I need to work on.

110,0 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 27,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1864 ккал

Жир: 56,03г | Белк: 131,95г | Углев: 207,48г.   Завтрак: Isopure Infusions Citrus Lemonade, Egg, Bob's Red Mill Organic Steel Cut Oats. Обед: Classico Sweet Basil Marinara Pasta Sauce, Sargento Mozzarella Shredded Cheese, Tyson Foods Fajita Chicken Strips, Stonefire Tandoor Baked Mini Naan (45g). Ужин: White Rice, Sesame Chicken. Перекус/Другое: 2% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) , Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Bananas, Land O'Lakes 1% Lowfat Cottage Cheese. подробнее ...

2347 ккал

Упражнение: Fitbit - 24 часа. подробнее ...