mbd121- Журнал, 28 окт 19

Not surprised by being up today, but its really not too bad. Im back on track today! Thats the thing right? Mess up but dont keep messing up, accept it and move on.

Our VB team won 3rd Place so Im the proud owner of a bronze medal. 😁

I really need to work out a better plan for traveling. I feel like it just never works for me. At least Im figuring out what DOESNT work for me. 😲😂

111,1 кг Потеряно до сих пор: 10,2 кг.    Еще предстоит сделать: 28,6 кг.    Следовательность диеты: Плохо.

---

1732 ккал

Жир: 69,86г | Белк: 149,58г | Углев: 151,69г.   Завтрак: Cheerios, General Mills Chocolate Peanut Butter Cheerios. Обед: Nature Box Baked Sweet Potato Fries, Kroger Sriracha Mayo Spread, Swiss Cheese, Fit & Active Light String Cheese, Chobani Mixed Berry Blended Greek Yogurt, Pineapple, Impossible Foods Impossible Burger. Ужин: Butternut Winter Squash , Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast. Перекус/Другое: Paleo Protein Bar - Sunflower Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. подробнее ...

2669 ккал

Упражнение: Fitbit - 24 часа. подробнее ...