CathyJo77 - Журнал, 12 фев 13

Uugh.....got get off this yo-yo. Need to loose 6.5 pounds and then learn how to maintain. It is slow going at age 54 to loose the pounds but I am going to take the opportunity of the start of the Lenten season to just hang in there with healthy eating and getting back to cycling class. I can look forward to being thinner and more fit when Easter arrives!Tonight I will start by going to the Weight Watcher meeting with my daughter.

71,0 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 2,9 кг.    Следовательность диеты: Плохо.

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2232 ккал

Упражнение: Езда на Велосипеде (Быстрая) - 24 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...