mbd121- Журнал, 19 окт 19

Day was going as planned and I had a couple of cookies that looked so good... No big deal, I adjusted the day to make it work. And then we went to a High School football game and I just totally wasnt prepared. First of all, I didnt realize I could take food in. Second of all, the concession choices were limited but I knew I wanted to eat something so I didnt gorge McD's later and really regret it. So I got a polish sausage and some popcorn. I have no idea what brand or how to log it but with my choices, I guess yesterday was kind of my refeed day. That blows too - I had big plans today (haha). Maybe, if I can work it in, I can still have some goodies and not go totally over. Well see!


Side note: Im trying a new flavor of protein shake today. Its the Orgain Peppermint Hot Chocolate. Im super excited!

110,7 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 28,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2285 ккал

Жир: 95,50г | Белк: 146,00г | Углев: 215,00г.   Завтрак: BioOptimal Collagen Powder, Gold Emblem Abound Organic Milled Flax & Chia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Panera Bread Mediterranean Egg White Wrap. Обед: Taco Bell Crunchy Taco, Taco Bell Power Menu Bowl - Chicken. Ужин: Vlasic Sweet Gherkins, Signature Select Uncured Turkey Bacon, Marathon Mexicali Brand Chicken Patties. Перекус/Другое: Krispy Kreme Chocolate Iced Glazed Doughnut, Smartfood White Cheddar Cheese Popcorn. подробнее ...

2403 ккал

Упражнение: Fitbit - 24 часа. подробнее ...