59Carol- Журнал, 19 окт 19

Always nice to log in an solid loss! I am well pleased with my progress this week. I am closing in on 'Onederland'! Soon...

This week is a testament to eating my new 'normal' without a lot of distractions of eating in unfamiliar settings such as vacations or restaurants in general or holiday feast time. It also shows me that what I have been doing works.

My big project was moving all of my husband's CDs. I want to do some renovating where his CDs were and didn't want them to get wrecked or to be in the way. Frankly it was an all day project. I used old milk crates as they are sturdy and stack well. I got 120 CDs in a crate. I needed 27 crates. I didn't have 27 crates sitting empty so I was scouring my garage and other storage spaces and emptying contents into other containers. Carrying the crates downstairs was quite the undertaking. The best news is that not only did I get it done but my knees and the backs of my heels did not cause me grief at the time or the next day! A definite victory.

Yesterday I made a huge Turkey Stew. This is a tradition that my husband did using the Thanksgiving turkey carcass and many vegetables and lots of turkey leftovers. The family treasured the stew as it was delicious and hearty. One of the reminders of his passing is there is no more "Papa's Stew". So I made Dave inspired stew yesterday and froze it. There are 17 bags (each containing 5 cups) in my freezer ready to be distributed to the family. Making this stew was a bittersweet time and an act of love to my husband and to my family.

91,9 кг Потеряно до сих пор: 29,9 кг.    Еще предстоит сделать: 14,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1568 ккал

Жир: 60,37г | Белк: 77,53г | Углев: 176,23г.   Завтрак: Whole Milk, Honey, Tea (Brewed), Yam, Poached Egg, Kombucha. Обед: Trader Joe's Ham & Swiss Cheese Sandwich. Ужин: Reese's Peanut Butter Cup, Chicken or Turkey Vegetable Soup (Home Recipe), Butter, McGavin's 60% Whole Wheat Bread. Перекус/Другое: 365 Greek Yogurt Plain. подробнее ...

2462 ккал

Упражнение: Отдыхать - 14 часа и 12 минуты, Растяжения (Йога) - 10 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 13 минуты, Ходьба (Медленная) - 3 км/ч - 5 минуты. подробнее ...