mbd121- Журнал, 18 окт 19

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Pretty good day. A little over my RDI but I also mowed, had VB practice, and had over 14k steps. Thats literally double my goal. So I think it all evened out. 😉

Im going to miss VB when its over. Im a Unified Partner which means that I play along side Special Olympics Athletes. Its super fun and were headed to Fall Games in N Illinois next weekend to compete. That gives me a week to plot out my food situation because Im not about to get off track now!

Happy Friday Y'all!!

110,4 кг Потеряно до сих пор: 10,9 кг. Еще предстоит сделать: 27,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 18 октября 2019:

2054 ккал

Жир: 92,37г | Белк: 119,31г | Углев: 183,90г. Завтрак: Jennie-O Ground Turkey 93/7, Egg White, Egg, No Name California Blend Frozen Mixed Vegetables, Isopure Infusions Citrus Lemonade. Обед: Easy Crock Pot Chicken and Dumplings, Strawberries, Meijer 1% Cottage Cheese, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. Ужин: Great Value Hot Dog Buns, John Morrell Polish Sausages, Frito-Lay Classic Potato Chips. Перекус/Другое: Buttered Popcorn Popped in Oil, Subway Oatmeal Raisin Cookie, McDonald's Chocolate Chip Cookie, Blackberries. подробнее ...

3243 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

Потеряно 6,4 кг за Неделю

21 Сторонников Поддержка

Комментария

Nice drop. How fulfilling it is to participate with Special Olympics. Happy Friday to you!

18 окт 19 написано членом: tatauu22

Good saying and a nice loss to go with it!

18 окт 19 написано членом: Erquiaga

I volunteered with Special olympics soccer and basketball in college and miss it so much!!

18 окт 19 написано членом: tina.and.tito

That sounds so fun! What will you do when the season ends?

18 окт 19 написано членом: CrashtestDawnie

Yes! Exactly. Never ever forget why you are changing your lifestyle

18 окт 19 написано членом: rosio19

I actually work in the State office for our SO program. Unfortunately it’s all behind the scenes and boring paperwork. 😆. I get to go to all of the State Competitions but I don’t really get much interaction with the Athletes- so VB was a new way for me to get involved. I HATED VB in school so who knew I’d like it so much now, gotta be the people. 🙂. I’ll have to check with the agency and see what other Unified sports I can participate in.

20 окт 19 написано членом: mbd121


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