Tams.jvr- Журнал, 14 окт 19

So today we start fresh. Haven’t just gone off the diet wagon, but completely left the road. Back to where I was a year ago. My mindset has been re-adjusted, especially since the radio piece I listened to this morning regarding obesity. I simply have to get my health under control.

Day 1. Lets do this 🥗

108,7 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 23,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1304 ккал

Жир: 66,33г | Белк: 56,61г | Углев: 120,71г.   Завтрак: Ham and Cheese Sandwich with Lettuce and Spread. Обед: Apples , Ham and Cheese Sandwich with Lettuce and Spread. Ужин: Boerewors, Brown and Wild Rice, Green String Beans with Onions (Fat Added in Cooking). подробнее ...