mbd121- Журнал, 07 окт 19

Pretty sure Im retaining water. I had a low cal, high activity day yesterday. I got in over 17K steps through some serious yard work and I was too pooped to remember that I still had a yogurt to eat to hit my daily goal. I went to bed without it.

More water, and hitting my step goal are my focus today!

112,0 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 29,5 кг.    Следовательность диеты: 100%.

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1757 ккал

Жир: 49,72г | Белк: 167,40г | Углев: 158,62г.   Завтрак: Isopure Infusions Citrus Lemonade, Greenridge Farm Kale and Asiago Cheese Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg, Egg White. Обед: Cheetos Crunchy Cheetos, Marathon Mexicali Brand Chicken Patties, Gala Apples, Butternut Winter Squash. Ужин: Kraft Stove Top Stuffing Mix For Turkey, Bob Evans Cranberries, Corn, Chicken Breast. Перекус/Другое: Chobani Nonfat Raspberry Greek Yogurt, Meijer Butter Braids Pretzels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gold Emblem Abound Organic Milled Flax & Chia Blend. подробнее ...

3161 ккал

Упражнение: Fitbit - 24 часа. подробнее ...