mbd121- Журнал, 04 окт 19

This is amazing. I still have 4 weeks on this program. Im also a little nervous about losing quickly, but the idea is that as long as Im getting in my protein and lifting then I shouldnt lose muscle.

I didnt hit any of my goals yesterday, except prioritizing my work. My job has been extra crazy the past two weeks and I ended up staying super late. I made it to the store to do a yogurt run (I swear - we go through SO MUCH YOGURT), but I was getting super hangry and needed to eat. Then I prepped for today and that was all she wrote!

Todays goals:
Prioritize at work
DRINK MORE WATER
Stay true to my plan
Update my planner
LIFT WEIGHTS
Hit Step Goal

111,8 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 29,3 кг.    Следовательность диеты: 100%.

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2031 ккал

Жир: 59,11г | Белк: 172,05г | Углев: 160,78г.   Завтрак: Signature Select Uncured Turkey Bacon, Jennie-O Ground Turkey 93/7, Egg White, No Name California Blend Frozen Mixed Vegetables, Egg. Обед: Dole Chopped Romaine Lettuce, Beets, Newman's Own Light Balsamic Vinaigrette, Chicken Breast, Driscoll's Strawberries. Ужин: Cornbread (from Mix), Trader Joe's Turkey Chili with Beans, Gala Apples, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Fit & Active Light String Cheese. Перекус/Другое: Malibu Coconut Rum, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gold Emblem Abound Organic Milled Flax & Chia Blend, BioOptimal Collagen Powder. подробнее ...

2647 ккал

Упражнение: Fitbit - 24 часа. подробнее ...