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A little up today, thats ok, Im still pretty happy with that number. Skipping the gym tonight to mow and then try to set up my "home gym". I feel like I need about a week to actually get that accomplished, but since I dont have that kind of time...
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112,5 кг
Потеряно до сих пор: 8,8 кг.
Еще предстоит сделать: 29,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1830 ккал
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Жир: 61,72г | Белк: 174,52г | Углев: 144,47г.
Завтрак: Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Egg White, Gilbert's Aloha Chicken Sausage, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Egg. Обед: Classico Sweet Basil Marinara Pasta Sauce, Tyson Foods Fajita Chicken Strips, Stonefire Tandoor Baked Mini Naan (45g), Sargento Mozzarella Shredded Cheese, Meijer 1% Cottage Cheese, Driscoll's Strawberries. Ужин: Pork Roasts (Top Loin, Boneless, Lean Only). Перекус/Другое: Hershey's Kit Kat Minis, Reese's Miniature Peanut Butter Cups (1), Orange Leaf Strawberry Frozen Yogurt, Meijer Butter Braids Pretzels, Gold Emblem Abound Organic Milled Flax & Chia Blend, Fit & Active Light String Cheese, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. подробнее ...
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Набралось 1,6 кг за Неделю
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