mbd121- Журнал, 26 сен 19

Probably more water weight.

Was in super bitch mode yesterday. Very irritated with work. The day did get better, but it didnt go to plan. I ended up running to Chick-Fil-A to get naked nuggets last night and the headache I was getting instantly went away. I think I need to balance a little better. I had a protein shake last night that I really struggled to finish but I really wanted to hit my RDI. Its a learning process!

114,1 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 31,5 кг.    Следовательность диеты: 100%.

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1697 ккал

Жир: 51,74г | Белк: 173,36г | Углев: 146,75г.   Завтрак: Meijer Frozen Mixed Vegetables, Bob's Red Mill Chia Seed, Isopure Infusions Citrus Lemonade, 2% Fat Milk, Egg White, Gilbert's Aloha Chicken Sausage, Egg. Обед: Meijer Butter Braids Pretzels, Tyson Foods Fajita Chicken Strips, Stonefire Tandoor Baked Mini Naan (45g), Sargento Mozzarella Shredded Cheese, Classico Sweet Basil Marinara Pasta Sauce. Ужин: Baked Potato (Peel Eaten), Butter , Green Giant Veggie Spirals Butternut Squash, Laughing Cow Light Creamy Swiss Cheese Wedges, Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Gold Emblem Abound Organic Milled Flax & Chia Blend, Chobani 0% Plain Greek Yogurt (5.3 oz), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. подробнее ...

2171 ккал

Упражнение: Fitbit - 24 часа. подробнее ...