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Water Weight
First day of the new plan went well. I struggled a little with my new macros goal. I was a little low on the protein. I already planned out todays food and if I stick to it, then its right on. OF COURSE WERE GETTING BREAKFAST PIZZA TODAY - which I will not be eating. I might grab a mini reeses later though, it helps keep me feeling like Im not depriving myself (even though I have PLENTY to eat and its all good, normal stuff).
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115,0 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 32,4 кг.
Следовательность диеты: 100%.
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1757 ккал
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Жир: 55,02г | Белк: 172,81г | Углев: 149,68г.
Завтрак: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Egg, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Gilbert's Aloha Chicken Sausage, Isopure Infusions Citrus Lemonade. Обед: Strawberries, Meijer 1% Cottage Cheese, Blueberries, Stonefire Tandoor Baked Mini Naan (45g), Sargento Mozzarella Shredded Cheese, Tyson Foods Fajita Chicken Strips, Classico Sweet Basil Marinara Pasta Sauce. Ужин: Cauliflower Rice, Turkey Taco Salad. Перекус/Другое: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Meijer Butter Braids Pretzels, Bananas, Green Giant Sugar Snap Peas, Great Value Almond Milk Vanilla Unsweetened, Carrots. подробнее ...
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Потеряно 6,4 кг за Неделю
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