|
just got home from my morning walk...
10192 steps...9770 aerobic..657 cal..4.46 miles..90 min..
hopin to add more steps as the day goes along...my weight is up an has been for a few days..not sure what thats about...not a big problem...just a delay..lol...have a great day...
|
132,0 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
820 ккал
|
Жир: 36,29г | Белк: 92,12г | Углев: 27,24г.
Завтрак: brown and serve patts, skim milk, hard egg , pro complex protein shake, water. Обед: turkey breast lunch meat, country crossings pepper jack cheese singles, water. Ужин: turkey breast lunch meat, chicken breast, wylwood mixed veggies -- no salt added, instant rice, 1/2 kraft mayo, 1/2 water, water. Перекус/Другое: original flavor pork skins, Gela Delight gelatin dessert(jello), banana. подробнее ...
|
|
4408 ккал
|
Упражнение:
Работа во Дворе (в Саду) - 1 час, ab crunches - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час и 28 минуты, Отдыхать - 13 часа и 12 минуты, Спать - 8 часа. подробнее ...
|
Набралось 6,4 кг за Неделю
|
 Комментария
serious steps so early in the am...way to go...
27 авг 08 написано членом: veggies yuk
|
Awe... no worries, mate! WATER it up and eat well today... tomorrow will be a better day. :)
27 авг 08 написано членом: bullytrouble
|
You are so good at encouraging everyone else, don't forget your own advice and know it's only temporary.
27 авг 08 написано членом: bethru
|
o i kno its just a minor setbck...mabye the scales was wrong...lol...
27 авг 08 написано членом: loosinisfun
|
You're absolutely right....just a delay. I like your attitude!
27 авг 08 написано членом: mbhpro
|
Delay, detour, different route to your destination - however you want to spin it -- it is a minor bump in the road. I just had to check in on you tonight -- my laptop is now working and it has been so hard not to be able to check in on my buddies. Glad to see you still have your bright, shiny attitude and that you are still putting one foot in front of the other on the way to your destination -- it is a journey not a race! Have a good one Mike!
27 авг 08 написано членом: 4thehalibut
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
loosinisfun-Изменение Веса
|
