mbd121- Журнал, 20 сен 19

Water weight. Glad its dropping but nothing to celebrate really.

My plan that I start on Monday has me jumping from 100g of protein to 186. Looking for some good sources to add that will add minimal carbs or fat since my g in both of those will drop a bit.

115,9 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 33,3 кг.    Следовательность диеты: Плохо.

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1533 ккал

Жир: 48,81г | Белк: 170,33г | Углев: 114,34г.   Завтрак: No Name California Blend Frozen Mixed Vegetables, Egg, 2% Fat Milk, Egg White, Gilbert's Aloha Chicken Sausage, Isopure Infusions Citrus Lemonade. Обед: Kemps 1% Low Fat Cottage Cheese, Carrots, Cauliflower, Broccoli, Stonefire Tandoor Baked Mini Naan (45g), Kraft Mayo Packet, StarKist Foods Chunk Light Tuna in Water (Can). Ужин: Corn, Chicken Breast, Tomatoes. Перекус/Другое: Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Meijer Butter Braids Pretzels, Fit & Active Light String Cheese. подробнее ...

2326 ккал

Упражнение: Fitbit - 24 часа. подробнее ...