mbd121- Журнал, 19 сен 19

Bhahahasob

Ok I know I didnt gain 5.5 overnight. But thats still tough to swallow (harder than the crap I ate last night apparently).

Ill get there. I got my plan for my program I start on Monday and its not super crazy. In fact, Ive been sticking with the calorie guidelines from the last program I did and recently Ive started thinking that maybe I needed to increase my cals. I think thats part of the reason that I fell off hard, I was restricting myself a little too much. So I feel better about my "failures" lately, but I also am excited about having a plan.

Hitting the gym tonight and then taking the crazy ass German Shepard for a walk tonight so that maybe shes not so crazy and will actually let us all sleep tonight.

117,3 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 34,7 кг.    Следовательность диеты: Плохо.

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1310 ккал

Жир: 69,00г | Белк: 50,00г | Углев: 123,00г.   Завтрак: Krispy Kreme Glazed Sour Cream Doughnut. Обед: Taco Bell Mexican Pizza, Taco Bell Chalupa Supreme - Beef. Перекус/Другое: Fit & Active Light String Cheese. подробнее ...

2387 ккал

Упражнение: Fitbit - 24 часа. подробнее ...