mbd121- Журнал, 13 сен 19

So much food yesterday. I need to look further and list out everything going on in my mind so I know why Im doing this. Im starting to think I know, but it will be nice to see it all laid out.

I start my aggressive fat loss program with a coach on 9/23. I need to reel it in now or I wont be able to stick with it. I havent seen the nutritional plan yet but I imagine it will be something similar to the Whole 30. I know that I wont live the rest of my life like this, but it will be nice to try something challenging.

I also bought a set of weights so Ill be cutting back a little on my bootcamps while Im in that program. I use weights in bc, and I do push myself to go heavy, but I need to make sure Im also focusing on strength training. I think this is going to give me the boost I need both nutritionally and physically.

My biggest regret right now is not pushing myself over the summer. I basically maintained - and thats a HUGE WIN for me, but I really wanted to be further down the line before my nieces baby shower. I know Ill get there, so Im not beating myself up, but its irritating.

114,5 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 32,0 кг.    Следовательность диеты: Плохо.

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325 ккал

Жир: 10,50г | Белк: 12,00г | Углев: 45,00г.   Завтрак: Dannon Oikos Traditional Greek Yogurt - Orange Cream. Перекус/Другое: Hostess Chocolate Cup Cakes with Creamy Filling. подробнее ...

2465 ккал

Упражнение: Fitbit - 24 часа. подробнее ...