mbd121- Журнал, 11 сен 19

I dont understand weight fluctuations. I was up yesterday and down today. I ate like an asshole yesterday because I had an IDGAF day, and stayed in my RDI the day before. Weighing daily was working for me, but maybe its not now. Im afraid that if I stop weighing daily, then I will also stop tracking. Im starting an aggressive fat loss program in a couple of weeks and I dont know if I will be weighing in daily for that, but if so, then I might start weighing weekly after. Or maybe Im just in a funk and in a few days all will be right again. 🤷‍♀️

113,9 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 31,3 кг.    Следовательность диеты: Плохо.

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1990 ккал

Жир: 91,69г | Белк: 69,33г | Углев: 223,60г.   Завтрак: Farm Stand Apple Cider Donut. Обед: Deep River Snacks Original Salted Kettle Cooked Potato Chips, Applesauce Unsweetened, Stonefire Tandoor Baked Mini Naan (45g), Tyson Foods Fajita Chicken Strips, T. Marzetti White Balsamic Vinaigrette Salad Dressing, Earthbound Farm Romaine, Trader Joe's Marinated Mozzarella Balls, Pecan Nuts, Red Onions, Peach, Blueberries. Ужин: Little Debbie Cinnamon Streusel Cakes, Boar's Head Horseradish Cheddar Cheese, Aldi Premium Hickory Smoked Ham, Franz Classic Brioche Bread. Перекус/Другое: Nabisco Triscuit Garden Herb Crackers. подробнее ...

3182 ккал

Упражнение: Fitbit - 24 часа. подробнее ...