angelica_95- Журнал, 10 сен 19

So I started yesterday. I am attempting a 14-16 hour fast and low carb. I have the low carb and the fasting down pat, but I thought I would have dropped something overnight - and nothing. I might need to give it a few days for my body to catch up with the lower calories and lower carb intake. I need to lose about 30 kilograms or so.
I did 20 minutes on the bike yesterday - but after years of no exercise, my back is killing me today - so I may just go for a walk tomorrow. Taking it one day at a time.

101 кг Потеряно до сих пор: 2,1 кг.    Еще предстоит сделать: 31 кг.    Следовательность диеты: Достаточно Хорошо.

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1086 ккал

Жир: 71,44г | Белк: 72,97г | Углев: 35,36г.   Завтрак: Bega Bega Farmers Tasty Cheese Slices, Floridia Cheese Fresh Ricotta, Dairy Farmers Pure Cream, Milklab Almond Milk. Обед: Bega Farmers' Tasty Grated Cheese, Sirena Tuna in Oil Italian Style, Lettuce. Ужин: Lemnos Fetta Cheese, Doner Meat. Перекус/Другое: Mainland Extra Tasty on The Go, Arnott's Cruskits Original. подробнее ...