tina10915- Журнал, 27 янв 13

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Today I got on the scale and I am down 3 pounds in the last week. I decreased my calorie intake because without exercise I know I will either stand still or gain and I don't want either. I want to get excited about the weight loss but in other ways I just want to lose more. I am doing pretty well since I started at 330 and now I am down to 294. I had to step off the scale and step back on 3 or 4 times to just double check to make sure I read it correctly. lol

133,4 кг Потеряно до сих пор: 16,2 кг. Еще предстоит сделать: 47,3 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 3,2 кг за Неделю

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Excellent! I did that this morning as well...got on the scale and was very surprised! Came to the computer to log my weight, and then thought maybe I ought to go back and do it just one more time in case the scale lied the first time. Weighed once again, stepped off and back on again for a triple-check, and then I finally believed what I saw. It's a GREAT feeling, isn't it? Keep it up.

27 янв 13 написано членом: heykreese

Wow Tina, you've done great ! so glad for you...

27 янв 13 написано членом: TOFU

You are doing a great job and making great choices even with your recent challenges.

27 янв 13 написано членом: RiverRes

You are doing a great job!! Do not doubt yourself, you are on your way Tina! You have lost 35 pounds in a matter of 3 weeks! I do the same thing with the scale.. I get off and on about 2-3 times just to confirm I am looking at it right! Keep up the good work!

27 янв 13 написано членом: BBD5

You're doin it! thats what it takes persistance not perfection. I do that with the scale also. I love the scale when its goin down! Don't you?

28 янв 13 написано членом: katiered2


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