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So I weighed in this am and was up a pound. No big deal, its not the end of the world, but I still spent about 40 minutes on the edge, feeling so down on myself, saying things like - I hate being fat - and then, I came to work and had a donut.🤷♀️
I guess I could let that derail me, or I can log it and just move on. I absolutely know that Im not perfect or I wouldnt be sitting at this weight. There are things that I absolutely need to work on though - besides my WOE.
I need to take more responsibility for my actions. Donuts dont just jump in my mouth (it would be weird if they did).
I need to stop beating myself up about things (vague for a reason - theres a lot of THINGS)
I feel pretty whiny. I basically use this as my own journal so I get out a lot of my frustrations here, but Id like to keep practicing positivity.
I think those are good goals to work on for now.
Im headed out for a weekend tournament with work this afternoon. I packed some food that doesnt need to be refrigerated, and a couple of things that do (cheese sticks & yogurt). I used to think all hotels had fridges in their rooms until I started traveling with work. Now Im always paranoid that they dont. Anyway, I spent some time last night weighing portions of almonds and a dried fruit/nut mix so I didnt go overboard. I have some tuna kits, snap peas, apples, crackers, applesauce, and Muscle Milks to keep me on track this weekend.
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115,0 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 32,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2414 ккал
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Жир: 93,83г | Белк: 126,39г | Углев: 277,36г.
Завтрак: Cantaloupe (Muskmelon), Chocolate Covered Doughnut (Raised or Yeast). Обед: Dunkin' Donuts Sour Cream Donut, Shrimp, White Rice, Cooked Broccoli (from Fresh), Genghis Grill Chili Garlic Sauce. Ужин: Chick-fil-A Waffle Potato Fries (Medium), United States Bakery Brioche Buns, Swiss Cheese , Pineapple, Hormel Natural Choice Grilled Carved Chicken Breast. Перекус/Другое: Mrs. Fields Chocolate Chip Cookie Cake, Bumble Bee Sensations Spicy Thai Chili Tuna Medley, Nabisco Triscuit Garden Herb Crackers. подробнее ...
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Набралось 3,2 кг за Неделю
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