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Welp I have a lot of excuses but it doesnt change the fact that I just didnt track or try. Honestly, Im glad that this increase wasnt more, and Im back on track today. Life happens. I shouldve been "better" but its done and Im moving on.
Ill be out of town this weekend for a work event, and I plan on packing some food so I dont have to eat some dry crappy sandwich (thats being supplied to everyone). Im not worried about dinners - I can keep it together there. Not sure about breakfast. I think we had McD's last year and if that is the case, then Ill stick to the things that I know I can get from there.
I got in a good workout yesterday morning and then felt lethargic the rest of the day. I did prep my breakfast burritos (finally), now I have to try to log them.
Todays goals:
Update planners
Drink more water (been drinking too much diet coke lately)
Log
Stay in RDI
Hit the gym
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114,8 кг
Потеряно до сих пор: 6,6 кг.
Еще предстоит сделать: 32,2 кг.
Следовательность диеты: Плохо.
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1701 ккал
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Жир: 61,95г | Белк: 109,36г | Углев: 188,72г.
Завтрак: Kirkland Signature Extra Lean Sliced Ham, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Breakfast Burritos (Bulk). Обед: Simple Truth Meatless Crumbles, Chop't Chili Cashew Dressing, Black Beans (Canned), Corn, Roasted Potato (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Fresh Express Spring Mix. Ужин: Bertolli Marinara Sauce, Butter , Cheese Filled Ravioli, Meijer Split Top Wheat Bread, Spaghetti. Перекус/Другое: Fit & Active Light String Cheese, Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Meijer Butter Braids Pretzels. подробнее ...
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Набралось 3,7 кг за Неделю
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