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this morning when i went to do my walk, i was listening to one of the 40 min hi intensity workout mp3s i listen to..and i decided to try an jog...for me being 289 and still heavy, joggin is between the upper part joggin an the lower part tryin to catch up...and i had ankle weight on today...so was like walkin thru mud fast as you could without sinkin in any more then you had to...but was a great workout...il kno how good as i get relaxed ...lol
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131,1 кг
Потеряно до сих пор: 8,2 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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872 ккал
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Жир: 30,41г | Белк: 97,19г | Углев: 55,74г.
Завтрак: cheerios, skim milk, chicken breast, hard egg , pro complex protein shake, water. Обед: hamburger , sloppy joes sauce, 100% Whole Wheat Bread, water. Ужин: 100% Whole Wheat Bread, turkey breast lunch meat, country crossings singles swiss, water. Перекус/Другое: Gela Delight gelatin dessert(jello), banana. подробнее ...
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4462 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 2 часа и 23 минуты, dumbell curls - 20 минуты, afternoon crunches - 20 минуты, Отдыхать - 12 часа и 52 минуты, Спать - 8 часа и 5 минуты. подробнее ...
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постоянный вес
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 Комментария
Wow, that scale just keeps going down Mike! So awesome. Great job on the jogging, I haven't been that brave yet! Always been a walker.
22 авг 08 написано членом: kimbulie
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well i was thinkin..different workout..i was inside a church gym..so no one seen me ...lol...im shy...
22 авг 08 написано членом: loosinisfun
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Yes, you are doin' wonderful!! A true inspiration... keep up the awesome work!
22 авг 08 написано членом: bullytrouble
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Sounds pretty intense. The resistance training makes you strong - strong - strong. Keep workin'! Thanks for the positive vibes on my journal Info!
22 авг 08 написано членом: Cobra Fan
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22 авг 08 написано членом: bethru
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thanks everyone...well today is windin down...gonna end up with 14,213 steps today...13,072 aerobic..922 in cal...6.49 miles..
22 авг 08 написано членом: loosinisfun
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Lol, it's funny you said that, part of why I tried jogging today, thanks to you. Nobody was in the gym so I did it!
22 авг 08 написано членом: kimbulie
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Sounds like a really tough workout! That's why you are having so much success: you work for it!! Way to go!
22 авг 08 написано членом: amryk
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You're like the ever-ready bunny. You just keep going and going. You're amazing.
23 авг 08 написано членом: gug
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loosinisfun-Изменение Веса
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