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I'm finally done w/ school! All I have to do now is worry about my final grades, mainly for just one class though. I also used to constantly munch on food, when I was bored, or making meals. But now I've been doing more computer work so I don't munch, and go out w/ freinds basicly every night and avoid eating something I'll regret. I finally feel good! I'm losing weight instead of just stuck at 125, won't be long till I can fit into those jeans!
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55,2 кг
Потеряно до сих пор: 1,5 кг.
Еще предстоит сделать: 3,0 кг.
Следовательность диеты: Достаточно Хорошо.
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879 ккал
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Жир: 31,59г | Белк: 56,94г | Углев: 101,70г.
Завтрак: molasses, almonds, banana, fat free banana creme pie yogurt great value, No Sugar Added Instant Breakfast Essentials (Packet), 1% milk. Обед: 100% whole wheat bread with raisins. Ужин: cottage cheese, Skinless Chicken Drumstick, pickle, tuna, light miracle whip, tomato, spinach. Перекус/Другое: hazelnuts, cashews, banana, natural apple sauce no sugar added tree top. подробнее ...
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1911 ккал
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Упражнение:
Стоять - 4 часа, Сидеть - 5 часа, Работа по Дому - 1 час и 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Отдыхать - 8 часа, Спать - 5 часа. подробнее ...
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Потеряно 2,9 кг за Неделю
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