mbd121- Журнал, 28 авг 19

I felt like a human garbage disposal yesterday haha. My RDI was over in cals and all of my macros. And I woke up starving. I added an egg white to my usual eggs to see if that would help. I mean, its not helping with the boredom, but Im trying to fight that. That was probably my problem yesterday. Ill try a hot tea and see if that helps.

I didnt stay after at the gym to lift - We did some Sumo DL's during our workout so I went a little heavier than I usually would with it (90#). Thats not my max DL by far, but for 48 reps total it was a good weight. We also did a lot of isolated movements with bands - you could probably bounce a quarter off my rear today. 🤣🤣

Todays Goals:
Lots of stupid actual work
Update planner
Be Mindful (bored or hungry)
Gym

114,3 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 31,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1762 ккал

Жир: 80,20г | Белк: 140,13г | Углев: 123,56г.   Завтрак: Gilbert's Bourbon Apple Chicken Sausage, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Egg, Egg White, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables. Обед: Classico Sweet Basil Marinara Pasta Sauce, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Tyson Foods Southwestern Style Chicken Breast Strips, Stonefire Tandoor Baked Mini Naan (45g). Ужин: Cooked Carrots, Boiled Potato (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Meijer Fresh Polish Sausage. Перекус/Другое: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Great Value Almond Milk Vanilla Unsweetened, Colby Jack Cheese, Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cup. подробнее ...

1236 ккал

Упражнение: Fitbit - 24 часа. подробнее ...