Naiomy- Журнал, 13 авг 10

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Phew.. not as bad as i thought it would be!.. i was prepared for the increase.. so when i saw how much it was i was like ok... i did eliminate most of the mess i made.. and i'm sure some of this is TOM.. some.. not all... just happy i didn't really lose my focus!.. now on to the next ten! :)

in order to hit my goal i'm looking at just over 1 lb a week.. about 1.13 actually. Hoping next week i get a little jump from being off my TOM.. then i can re assess

74,9 кг Потеряно до сих пор: 14,4 кг. Еще предстоит сделать: 1,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 августа 2010:

1240 ккал

Жир: 36,05г | Белк: 69,38г | Углев: 168,69г. Завтрак: Women's Multivitamin, Water, muscle milk. Обед: water, cottage cheese fat free, pita bread, cucumber, Traditional Hummus. Ужин: Fat Free Spread, Light English Muffins, egg yolk, egg white. Перекус/Другое: mcdonalds strawberry sunday. подробнее ...

1524 ккал

Упражнение: BMR - 24 часа. подробнее ...

Набралось 0,2 кг за Неделю

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Комментария

That's the important part, you didn't lose your focus and because of that, you came out winning this week (as usual). :-)

13 авг 10 написано членом: melmi20

thank you momma!... i appreciate everyones support all the time!

13 авг 10 написано членом: Naiomy

You are doing great. Don't stress after Aunt Flow leaves things will be much better, LOL. I can wait to see your results next week.....

13 авг 10 написано членом: DionneEvette

thank you dionne!... i would love to lose a nice chunk of weight so my weekly goal isn't so much.. but honestly i'll just settle for a loss every week..lol

13 авг 10 написано членом: Naiomy

Great job getting back on top of things after vacation & attacking it head on!! You're doing great Naiomy, keep it up!! = )

13 авг 10 написано членом: Evil_Angel_Shay

I knew! See things are better than u thought! And you never gave up! Way to go!

13 авг 10 написано членом: Nikitawells

thanks ladies!... it was like a mini challenge for me.. i really needed to know i could recover from a wknd of not really tracking.. i'm going to vegas in 9 weeks (yes.. goal date number 2)... so i would love to NOT have to track as close.. we'll do a lot of walking i'm sure... and i plan to bring shakes and bars to get me thru the day.. but dinner.. come on.. gotta check out the strip!

13 авг 10 написано членом: Naiomy

Good for you and good luck on the next ten!

13 авг 10 написано членом: skinnygirl130


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