mbd121- Журнал, 24 авг 19

Not a bad start to my day. I wanted to log and be present this weekend but I still haven’t logged last nights food. I ended up going out to see a friends band play on a local restaurant/bars outside patio. I took my dog and met up with some friends and had a few drinks. It was the most fun I’ve had in a long time. Happy that the drinks didn’t hurt today’s weigh in.

114,3 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 31,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2136 ккал

Жир: 64,32г | Белк: 89,69г | Углев: 315,85г.   Завтрак: Ore-Ida Diced Hash Brown Potatoes, 365 Sundried Tomatoes, Feta Cheese , Mission Foods Mission Burrito 10" Flour Tortilla, Scrambled Egg. Обед: McDonald's Hamburger, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large) . Ужин: Butter , French or Vienna Bread (Includes Sourdough) , Hamburger Soup. Перекус/Другое: Angie's Boom Chicka Pop Light Kettle Corn, Hershey's Good & Plenty Licorice, Pure Heart Seedless Watermelon. подробнее ...

2334 ккал

Упражнение: Fitbit - 24 часа. подробнее ...