gpsmith- Журнал, 21 янв 13

Been holding the weight for awhile, but am starting to become dissatisfied again with my eating habits as well as my fitness level. While I want to continue to lose, I really need to make an effort to find a fitness option that works for me. Tired of this loose skin and unsightly jiggle! I like jiggle, don't get me wrong... I just want it in the Right places, and definitely NOT in the wrong places!

73,9 кг Потеряно до сих пор: 40,8 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1350 ккал

Жир: 53,95г | Белк: 44,65г | Углев: 179,78г.   Завтрак: Instant Oatmeal - Cinnamon & Spice. Обед: Wendy's Apple Pecan Chicken Salad (1/2 size, no dressing, no be cheese). Ужин: raspberry lemonade, ice cream, french fries, ham egg and cheese sandwich. Перекус/Другое: Rolo Milk Chocolate Chewy Caramels, skippy, apple. подробнее ...