mbd121- Журнал, 20 авг 19

Good day yesterday. It was super hot so the gym was miserable but it was a pretty good workout. After was my monthly Bunco game with the Church ladies. I brought my protein shake so I didnt snack but I did have a walking taco and fruit for dinner. When I weighed in today, I was up and I was so pissy about it that I weighed again and was down. I dont know why it was up, I wish the scale was more accurate. I have brought my breakfast and lunch and feel confident that I will stay in my RDI.

Todays Goals:
Update Planner
Stay in RDI
Water
Gym
Get in Steps (not sure how, storming outside)

114,3 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 31,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2415 ккал

Жир: 62,26г | Белк: 133,27г | Углев: 314,69г.   Завтрак: 2% Fat Milk, Egg, Egg White, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables. Обед: Feta Cheese, Fresh Express Spring Mix, Meijer Light Ranch Dressing, Tyson Foods Fajita Chicken Breast Strips, Mixed Salad Greens, Stonefire Tandoor Baked Mini Naan (45g). Ужин: Avanti's Italian Bread, Fettuccine Alfredo, Spaghetti with Meat Sauce (Entree). Перекус/Другое: Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge. подробнее ...

2450 ккал

Упражнение: Fitbit - 24 часа. подробнее ...