mbd121- Журнал, 15 авг 19

A new low! I stood on the scale shocked at the number. And then I stepped on again and it was a different number but Im sticking with my first one! 🤣 Im surprised because I felt like I grazed the entire day. When I updated my log though, I was a little over my RDI but not by much.

We did an EMOM last night and all of the even minutes were 50 Jump Ropes. My calves are so tight I feel like Im hobbling.

113,2 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 30,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1825 ккал

Жир: 59,57г | Белк: 81,19г | Углев: 248,52г.   Завтрак: Silk Pure Almond Milk - Unsweetened Vanilla, Millville Bite Size Frosted Shredded Wheat. Обед: Zucchini (with Salt, Drained, Cooked, Boiled), Mrs. Fields Chocolate Chip Cookies (34g), Fried Chicken Breast No Coating (Skin Not Eaten). Ужин: Honey Mustard Dressing, Meijer Oven Roasted Turkey Breast, L'oven Fresh Classic White Bread. Перекус/Другое: Sunshine Cheez-It Original Snack Crackers (2 oz), Bahama Buck's Snow Cone (Baby), Bomb Pop Popsicle, Skinny Pop Sweet & Salty Kettle Popcorn. подробнее ...

983 ккал

Упражнение: Fitbit - 24 часа. подробнее ...