|
Well...time for a new uniform again 😒
😁💪🏽
Love losing the weight, but keeping up with my duty gear is getting crazy lol.
|
72,5 кг
Потеряно до сих пор: 4,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2507 ккал
|
Жир: 63,11г | Белк: 151,31г | Углев: 334,80г.
Обед: Santa Fe Chicken Quesadillas, Tropical Smoothie Cafe Triple Berry Oat Smoothie. Ужин: Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap, Meijer Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Meijer Cut Green Beans, Meijer Steamable Sweet Corn. Перекус/Другое: Hungry Jack Premium Cheesy Hashbrown Potatoes, Organo Gold Gourmet Caffe Latte. подробнее ...
|
|
622 ккал
|
Упражнение:
Круговая Тренировка - 1 час и 6 минуты, Samsung Health - 22 часа и 54 минуты. подробнее ...
|
Потеряно 0,4 кг за Неделю
|
 Комментария
That's awesome! Do you have to pay for it?
15 авг 19 написано членом: davidsprincess
|
15 авг 19 написано членом: Debbie Cousins
|
@davidsprincess
- yes, if It's not worn out, or broken each Deputy is responsible for replacing, or upgrading their own equipment.
We are barely able to keep our Cruisers functional lol. But I'm blessed to have a career I love.
I recently applied to another Department and currently going through the selection process. Closer to my home, and much larger of a Department. Fingers Crossed :)
15 авг 19 написано членом: Jay2584
|
@Debbie Cousins - Thank You!! All my running, circuit training, weight lifting, and eating better is helping. It just sucks having to buy new gear every few months. lol.
15 авг 19 написано членом: Jay2584
|
Buying new, smaller size clothes is a sign of victory worthy of celebration... sometimes I think my way of eating should be called
The slim jeans diet
That's how I measure my good health
https://chocolatepeanutbutterdiet.wordpress.com/2019/08/12/delicious-low-calorie-snack-or-meal-peanut-butter-peach-nutbread/
...
15 авг 19 написано членом: Crash1498
|
Jay— in today’s world you have to be quick, fast ,strong to do the job you do. The boys in blue have my full support. Take care out there.
15 авг 19 написано членом: Kenna Morton
|
15 авг 19 написано членом: davidsprincess
|
Maybe you'll get the new job - and you'd have to buy a new uniform anyway. Good luck with the hiring process!
15 авг 19 написано членом: erikahollister
|
15 авг 19 написано членом: jcmama777
|
@Kenna Morton
Thank you! :) We appreciate the support!
16 авг 19 написано членом: Jay2584
|
@davidsprincess
Thank you! :)
@erikahollister - Thank you, that would be my luck. Get a new uniform, then get hired lol. But I'd be A ok with that :)
@jcmama777
It was hard work, working out everyday, watching my calorie intake, and avoiding Cheesecake...I love Cheesecake :)
16 авг 19 написано членом: Jay2584
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
