mbd121- Журнал, 09 авг 19

Happy with this loss! I was over my cals a little again yesterday, my macros were pretty much where I want them though. I dont think going over a little is hurting me at this stage, when I start getting closer to my goal I will have to tighten up. Right now Im just trying to live in a way that I will be able to continue. Sometimes that means weeks like this one where I go out to eat often. I had it in my cal budget to have fries last night so I enjoyed them. When I got home after another very long day, I wanted something sweet. I had some pudding and a graham cracker. It put me over by about 125 Cals and it was worth it. I was very satisfied with my day.

Todays goals:
Drink water
Update planner
Make a list for the store
Preplan dinner at new restaurant
Maybe- leave work early and swim
Maybe- get to the store tonight (probably tomorrow)

Gratitude: Thankful for rad people. Some of my friends donated to a Special Olympics Fundraiser im competing in. Our team has to row a marathon. Ive done it the past two years in a row now. Its very challenging but a good time!

114,3 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 31,8 кг.    Следовательность диеты: Достаточно Хорошо.

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769 ккал

Жир: 31,82г | Белк: 62,72г | Углев: 65,73г.   Завтрак: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Scrambled Eggs. Обед: Cucumber (Peeled), Pompeian Canned Artichoke Hearts, Spinach, Hidden Valley Light Ranch Salad Dressing, Cherry Tomatoes, Stonefire Tandoor Baked Mini Naan (45g), Harris Teeter Blackened Chicken Strips. подробнее ...

1425 ккал

Упражнение: Fitbit - 24 часа. подробнее ...