Chants- Журнал, 12 авг 08

Rain, rain, go away, come back another day!

I woke up this morning to torrential rainfall and just knew the start to my morning would be as grim as the dark black rain clouds which shrouded the sky! I wasn't far wrong!

I searched every where for an umbrella but alas, none were to be found (upsetting really because I've had my favourite umbrella for 5 years and now it's missing!). I ran to my car and was soaked to the bone in seconds! Got to the train station parking lot where I parked as close as I could to the station but that wouldn't have helped due to the very large and very deep puddle I had unknowingly parked right in the middle of - calf deep water flooded my trainers and socks! I'd had enough and just got back in the car and drove back home to change.

At least the 1kg I've lost since my last weigh in has put me in sunnier spirits this morning!

EDIT: Hmmmm think something could be wrong with my scale? I weighed in 1kg less this morning and this afternoon have started my TOM - perhaps I've lost more than I think I have.... What a lovely thought - I'm holding onto it until my next weighin!! LOL! :)

75 кг Потеряно до сих пор: 10 кг.    Еще предстоит сделать: 5 кг.    Следовательность диеты: Достаточно Хорошо.

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471 ккал

Жир: 17,08г | Белк: 41,39г | Углев: 35,41г.   Завтрак: boiled egg. Обед: Lettuce, soft cream cheese, Multi-grain Crispbread. Ужин: Chicken Breast, tesco frozen mixed veg. Перекус/Другое: water. подробнее ...

2166 ккал

Упражнение: Отдыхать - 8 часа и 30 минуты, Спать - 7 часа и 30 минуты, Stair Walking - 30 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты. подробнее ...