mbd121- Журнал, 01 авг 19

Well that didnt last long, up 3 today. Pretty sure I didnt actually gain 3 pounds but it sure is annoying/frustrating/self-defeating/soul-crushing (I might be a little dramatic sometimes).

Anyway, my breakfast and lunch were low so I didnt worry too much about my dinner. My mom threw some stuff together from our last Hello Fresh delivery since it was gettng past its prime. I love those dinners, but we're just not consistent enough. Plus it was still super hot when we got it and theres no way we're going to turn on the oven.

Todays goals:
Work on planner
make list
reevaluate goals
drink water
go to the gym
go to volleyball practice

NSV: Struggling with finding one today, but yesterday I was getting ready for work and the jeans I had set aside felt snug. Then I realized they were actually from my "too small" pile and I had accidentally grabbed them. They zipped and buttoned just fine but were just a little too snug so I didnt end up wearing them, but what a nice surprise.

Gratitude: My daughter and I drew on the driveway with chalk last night. Its one of my favorite summer pasttimes with her and I hope she never grows out of it. Im thankful for the time we share. Also, my dog got a rainbow upgrade. Pic included.

115,0 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 32,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1913 ккал

Жир: 77,20г | Белк: 119,45г | Углев: 188,88г.   Завтрак: No Name California Blend Frozen Mixed Vegetables, Gilbert's Aloha Chicken Sausage, Egg White , Egg, Casey's Sausage Breakfast Pizza. Обед: Butter, Simply Potatoes Diced Potatoes with Onion, Cooked Broccoli (from Fresh), Couscous (Cooked), 365 Basil Pesto, Chicken Breast. Ужин: Oscar Mayer Braunschweiger Liver Sausage, Whole Wheat Bread, 2% Fat Milk, Watermelon , Millville Bite Size Frosted Shredded Wheat. подробнее ...

2534 ккал

Упражнение: Fitbit - 24 часа. подробнее ...