clairsheart- Журнал, 31 июл 19

This is my share for today. I am so thankful for all of you here on FS and my friend who I showed this app too last week. Her and I have been sending each other our menus for the day with pics, our progress and our support. it makes me so happy to see her following through with this and that keeps me motivated. We call each other when we have a weak moment of 🍧🍦🍨 or something like that which is not healthy for what we are trying to do.
I am 5'7, current weight is 184.4 and I have very little activity in my day. I walk my dog 3 times a day for maybe 15 minutes. By to the time I get back in, I look like a drenched rat from the heat here in Florida. I have emphysema and just walking wears me out. what I want to know is do you guys think that 1,200 calories a day will help me achieve my goal to lose weight to get down to 150? I realize once I get there I'm going to need this keep this lifestyle going. any help on this topic would really boost my morale.

83,6 кг Потеряно до сих пор: 23,4 кг.    Еще предстоит сделать: 15,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1072 ккал

Жир: 55,19г | Белк: 73,70г | Углев: 74,70г.   Обед: Tuna Fish Salad, Tomatoes, Lettuce, Savory Collection Italian Dressing. Ужин: Progresso Italian Style Bread Crumbs, Zucchini , Broiled or Baked Breaded or Floured Pork Chop, Butter (Salted), Asparagus. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. подробнее ...

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Упражнение: Google Fit - 24 часа. подробнее ...