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Good news for me! I lost what I gained last week and another pound more. That is nice to see. I am hovering at the 1.2 pound per week instead of the 1.3 pound per week that I had been sustaining until this week. Funny how much that is bothering me! I have 4 more weeks before I hit the one year anniversary of keeping records on losing weight. I really want to maintain the 1.3 pound per week loss as of August 24. Previous to this, my best was losing 0.96 pounds per week over a year so I am doing way better than my personal best. No matter how I look at this I win!

We had a crazy amount of rain this past week. My lawn needs mowing however there are literally puddles every where! There is more rain in the forecast so I don't know if it will get dry enough to mow any time soon meanwhile I am watching the grass grow! While I was stuck inside, I dug into house cleaning. I hope to finish the last bit this morning and then my place will be spic and span.

My giant non scale victory for this week is that I washed all my windows. That sounds pretty tame however the amazing part is that I washed the outside windows. I am terrified of heights. When I get about three rungs up a ladder I freeze. I got my house three step stool outside telling myself that I am not afraid to go on that. I placed it on the ground stepped onto the first step and sunk three inches into the ground (remember the massive rain fall...) - the front legs only so now it was careening forward. Not going to work. I problem solved. Got two short planks and placed them under the stool's legs. Success! All was good until I got to the window that is partially obscured by a Hawthorne tree. In case you don't know, those trees have thorns! So trying to avoid the thorns and going up a ladder I am already at my edge when I start getting bit all over my face, neck and breasts. What the hell? Red ants. Managed to finish the window while frantically brushing ants off me. Still had 3 more windows left and got those done too minus the ants. I guess my boards disturbed their nest and once I was gone they left me alone. I am so pleased with how amazing my windows look and am particularly pleased that I did it myself.
96,3 кг Потеряно до сих пор: 25,4 кг.    Еще предстоит сделать: 19,2 кг.    Следовательность диеты: Достаточно Хорошо.

1174 ккал Жир: 43,64г | Белк: 73,33г | Углев: 128,05г.   Завтрак: Tea (Brewed), Honey, Whole Milk, Kombucha, Poached Egg, Home Fries with Green or Red Peppers and Onions. Обед: Favorit Favorit Raspberry Jam, President's Choice Original Melba Toast, Deli Turkey or Chicken Breast Meat, Sweet Red Peppers, Mixed Salad Greens, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mushrooms. Ужин: Cooked Cauliflower (Fat Not Added in Cooking), Moussaka. Перекус/Другое: 365 Greek Yogurt Plain. подробнее ...
2630 ккал Упражнение: Танцевать (Медленно) - 20 минуты, Ходьба (Медленная) - 3 км/ч - 4 минуты, Растяжения (Йога) - 30 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 13 минуты, Отдыхать - 13 часа и 53 минуты. подробнее ...
Потеряно 1,1 кг за Неделю

28 Сторонников    Поддержка   

Комментария 
Way to go 😊😊💕 
27 июл 19 написано членом: jcmama777
Wow, that's a big job! I have a long pole that I use, instead of going up on a ladder. 
27 июл 19 написано членом: gz9gjg
Way to overcome obstacles. :) Determination for the win! 
27 июл 19 написано членом: LZenn
Good for yoi! 
27 июл 19 написано членом: shirfleur 1
I am proud of you. You go girl. 
28 июл 19 написано членом: madfoxmade
Thank you for all your support! Each of us has that hard thing to do and for me it is about heights! Ended up not finishing in my house because a cousin came over to give me a hand with moving heavy things out of the garage destined for either the barn or the dump. Worked in the garage for 6 hours and took two loads to the dump. After 10 hours of steady work over the past three days I am just starting to see a difference. I think I have another 30 hours to go on that job. 
28 июл 19 написано членом: 59Carol
Good for you - fantastic in fact! 
30 июл 19 написано членом: FrankieBluEyes

     
 

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