billandtracydoekes- Журнал, 26 июл 19

One week done. I've been steadily decreasing for 2 years. My all time high was 2.5 years ago (I stopped weighing myself at 250). Bill (my husband), has always undermined me in the past, and I give up. He has promised no to this time. I have to keep my eye on the prize and keep going. I'll try to post image of myself from summer 2016 today ( my all time high oops...cannot find image. Below is image from December 2, 2016. The day I married Bill. Why? Because it was the best day of my life. The image makes me happy.). I look into the future (I'm 55), and I don't want it to be unhealthy. I want to be the best version of Tracy.

83,5 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: 100%.

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452 ккал

Жир: 20,24г | Белк: 29,89г | Углев: 43,90г.   Завтрак: Egg Omelet or Scrambled Egg with Cheese, Fruit Salad, Chobani 0% Plain Greek Yogurt (5.3 oz). Обед: Peanut Butter. Перекус/Другое: Plum. подробнее ...

2471 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час и 15 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...