mbd121- Журнал, 25 июл 19

Yesterday was bad. 😞 I’ve been struggling with bad anxiety the past two days and left work to go home and hide my head under a pillow (instead of staying for the social or going to my workout). Then, I ate. I’m sure it wasn’t as bad as my head tells me, but I also woke up today with an IDGAF attitude which is not good on so many levels.

Breakfast pizza at today’s meeting, I’ve already claimed a chicken breast and baked potato with salsa for lunch. I can get through one more day and not cry or binge. 😫😆

115,7 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 33,1 кг.    Следовательность диеты: Плохо.

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1735 ккал

Жир: 60,75г | Белк: 108,13г | Углев: 192,30г.   Завтрак: Casey's Sausage Breakfast Pizza . Обед: Baked Potato (Peel Eaten), Old El Paso Thick n' Chunky Salsa - Hot. Ужин: Domino's Pizza 12" Thin Crust Ham & Pineapple, El Pollo Loco Flame Grilled Chicken Breast. Перекус/Другое: Nestle Butterfinger Miniatures, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened, Veggie Burgers . подробнее ...

486 ккал

Упражнение: Волейбол - 1 час, Fitbit - 23 часа. подробнее ...