Tormentor2- Журнал, 21 июл 19

2 weeks in and I’m down 15lbs.
I started a modified Keto diet with keeping carbs under 100g per day for the The fist week and a half dropping them (net carbs) every few days until I reached 20 net carbs a day.
My eating habits have changed big time also, no more late night eating, no snacks in the pantry what so ever (I may have a bit of air popped popcorn but that’s it and it’s definitely only once in a while), no more sugary drinks even though I gave up soda over a year ago so basically just water with some lemon.
I dropped my Calories below 1500 per day and it doesn’t even bother me.
I have 30+ pounds to go to get to my desired weight (I may change that once I get there). I can’t wait to wear my old jeans again.
Woo Hoo.

117,1 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 35,5 кг.    Следовательность диеты: Достаточно Хорошо.

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