mbd121- Журнал, 19 июл 19

KNEW Id be up today. I kept it all together until dinner. The gym was SO HOT and I was starving after and had to wait for my pokey 11yr old to get ready so I was hangry and made bad choices for dinner. I totally went off the deep end. We were going to go to HyVee for their baked potato bar, but by the time the kid was ready, it wouldve been too late. She wanted to go to the buffet which couldve been fine, except I was so hungry. Plus, hello shark week... So... Yeah, I knew Id be up today.

115,2 кг Потеряно до сих пор: 6,1 кг.    Еще предстоит сделать: 32,7 кг.    Следовательность диеты: Плохо.

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2280 ккал

Жир: 89,17г | Белк: 105,31г | Углев: 280,96г.   Завтрак: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Egg White Delight McMuffin. Обед: Teriyaki Sauce, Cooked Broccoli (from Fresh), White Rice, Shrimp. Ужин: Sam's Club Seasoned Rotisserie Chicken , Pears , On The Border Cafe Style Tortilla Chips, Blueberries , Fresh Express Spring Mix, Newman's Own Light Balsamic Vinaigrette. Перекус/Другое: Ben & Jerry's Milk & Cookies Ice Cream, Isopure Infusions Citrus Lemonade. подробнее ...

2439 ккал

Упражнение: Fitbit - 24 часа. подробнее ...