59Carol- Журнал, 06 июл 19

This was a good week weight loss wise. I continue to average 1.3 pounds/week for the past 45 weeks which means this is the fastest weight loss over time that I have ever done! In the past I have lost 50 pounds in a year however this time I have lost according to my records which includes a few weeks before I began on this site - 58 pounds and there are still 7 more weeks to hit my one year mark!

I am leaving Monday for Edmonton (6 hour drive away)to take a two day course in Bookkeeping, then I am visiting friends for 5 days in Calgary and Drumheller, then back to Edmonton for another two day bookkeeping course and then home! I have been doing a bit of bookkeeping for my son's business but now I have been approached by another business to do their books. I decided that I needed to improve my skills and knowledge. In the fall I will be taking two more two day courses and then I should be qualified sufficiently to do the daily work for both businesses. The two businesses are paying my costs so it makes it easier for me.

This means that I won't be weighing in until July 20. We will see how I make out with the traveling and less control over food choices than I normally have.

96,8 кг Потеряно до сих пор: 25,0 кг.    Еще предстоит сделать: 19,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1608 ккал

Жир: 60,10г | Белк: 112,08г | Углев: 164,40г.   Завтрак: Tea (Brewed), Honey, Whole Milk, Yam, Poached Egg, Kombucha. Обед: Salmon Loaf, Green Olives, Lettuce Salad with Assorted Vegetables. Ужин: Wegmans Indian Curry Chicken, White Rice (Long-Grain, Cooked). Перекус/Другое: Roland Black Olive Paste, Jam Preserves, Melba Toast, Swiss Cheese, 365 Greek Yogurt Plain. подробнее ...

2722 ккал

Упражнение: Танцевать (Медленно) - 20 минуты, Ходьба (Медленная) - 3 км/ч - 45 минуты, Растяжения (Йога) - 30 минуты, Спать - 8 часа, Силовые Тренировки (Умеренные) - 13 минуты, Отдыхать - 14 часа и 12 минуты. подробнее ...