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Well, I'm back. Oh, I had plenty of excuses, right up to and during the holidays, when I gorged myself like it was going out of style. But really, it is a matter of getting back to my routine of better health.
I joined a gym today, because I know the daily walks outside thing is not really going to happen consistently during the winter--the fall was enough to prove that to me. Walking is fine, but I need a regular class (or hopefully, more than one per week), to which I will be committed. And going with the gym, I should be able to pick at least 2 things a week to do regularly, and then (hopefully) drop in on others from time to time, as I see fit, and/or when circumstances force me to miss one of the regular ones.
Happy New Year to anyone who reads this, and may we all be in better health this time next year! Excelsior!
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64,4 кг
Потеряно до сих пор: 24,0 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Плохо.
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1318 ккал
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Жир: 32,31г | Белк: 77,36г | Углев: 198,08г.
Завтрак: strawberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: Cheddar Cheese, apple, haddock. Ужин: classico tomato sauce, milk, shrimp, onion, zucchini. Перекус/Другое: semisweet, Chocolate Pudding Cups, figs, wheat thins, kit kat. подробнее ...
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1748 ккал
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Упражнение:
Отдыхать - 14 часа и 30 минуты, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Работа по Дому - 1 час. подробнее ...
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Набралось 0,2 кг за Неделю
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