mbd121- Журнал, 30 июн 19

Way up today but I know it’s because I didn’t track yesterday (no I don’t believe I actually gained 3 pounds overnight) and went to dinner for a friend’s bday where I had a couple mini cupcakes, a couple beer cocktails, and pork & pineapple tacos. First off, that’s the first time I’ve eaten at this place where I wasn’t impressed. Second, I ate super low to save cals and it backfired. I was super starving when I got there. Third, my belly HURT so bad last night. 🤢😭 BUT, I still had some candy at the movie we went to. Some day I’ll realize that I’m changing and that the old way of eating doesn’t work for me now.

Pic is of the super cute mini cupcakes. They were delicious! Idk why the pic is sideways, it wasn’t when I uploaded it.

115,9 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 33,3 кг.    Следовательность диеты: Плохо.

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1769 ккал

Жир: 44,64г | Белк: 89,23г | Углев: 261,79г.   Завтрак: Post Shredded Wheat Frosted Spoon Size Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Cottage Cheese (Lowfat 2% Milkfat) , Cantaloupe Melons , Light Mayonnaise , Deli Turkey or Chicken Breast Meat, Aunt Millie's Honey Wheat Bread. Ужин: Mahatma Jasmine Rice, Beef Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Перекус/Другое: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Edy's Slow Churned Classic Vanilla, Keebler Sugar Cones, Sweet Cherries (Queen Anne, Bing). подробнее ...

2094 ккал

Упражнение: Fitbit - 24 часа. подробнее ...