laraae- Журнал, 27 июн 19

Had to re-enter the weight since I hit the wrong number this morning. What a whoosh! This is my biggest drop since I started in January. I was wondering if this would happen b/c I’ve kind of stalled since the beginning of June. But I’m walking the dogs every day and working out in the weight room every other day. And I know I haven’t seen the 160’s this century—maybe in 20 years—for real! Here’s to continued working out and getting healthy! 💪🏻🎉

76,8 кг Потеряно до сих пор: 19,8 кг.    Еще предстоит сделать: 7,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1975 ккал

Жир: 82,75г | Белк: 71,25г | Углев: 246,00г.   Завтрак: Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Обед: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Amy's Mexican Casserole Bowl. Ужин: Birds Eye Veggie Made Fettuccine Alfredo, AquaStar Smoky Peppercorn Salmon . Перекус/Другое: General Mills Cheerios Oat Crunch Cinnamon, Great Value Vitamin D Milk, Great Value Vitamin D Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. подробнее ...

2021 ккал

Упражнение: Fitbit - 24 часа. подробнее ...