|
Had a nice dinner last night and some wine. I probably indulged a little too much but I did sneak to the gym between the COL ceremony and dinner to lift some weights. It was a good workout.
Warmup x3:
20 walking lunges
100m Row
10 squats closely facing the wall (to help keep straight)
Then x2 (it was supposed to be x3 but I got there late!):
10 barbell squats - low weight, I think it was 75 the first round, 95 the second.
100m Row
10 DL's - again low weight, I think it was 110#'s
100m Row
10 Pullups (Which I cant do so I had to modify w/ TRX bands, and I still sucked)
100m Row
10 Pushups - I can do regular ones, but by this time my arms were shaky so modified
100m Row
It was a good workout and Im glad I got to do some weight work. Also, doing pullups on the TRX bands and pulling from a sitting position was HARD but Im glad that I got to work on something that really challenges me so I can just keep progressing.
Even though I indulged a bit last night, it wasnt crazy and Im right back on track today. I have a new flavor of protein powder Im going to try and Im researching collagen powders. I have a nice solid lunch to look forward to and feel good about the progress Im making.
*Reposted w/ my actual w/i!
|
114,8 кг
Потеряно до сих пор: 6,6 кг.
Еще предстоит сделать: 32,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1709 ккал
|
Жир: 41,75г | Белк: 138,62г | Углев: 170,56г.
Завтрак: SW Breakfast Burrito. Обед: Kraft Catalina Salad Dressing, Skinless Chicken Breast, Sunset Mini Cucumbers, Cherry Tomatoes, Mixed Salad Greens. Ужин: Cabernet Sauvignon Wine , Kraft 2% Milk Mexican Taco Cheese, Skinless Chicken Breast, Barbecue Sauce , Stonefire Tandoor Baked Mini Naan (50g). Перекус/Другое: Fit & Active Orange Sorbet & Ice Cream Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinny Pop Sweet & Salty Kettle Popcorn, BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge . подробнее ...
|
Потеряно 1,6 кг за Неделю
|
