mbd121- Журнал, 25 июн 19

On the right track!

Things to note:
1. I keep forgetting that what I think is a normal sized piece of chicken is actually like 2 servings. WEIGH THE DAMN CHICKEN MBD!

2. I *finally* remembered to buy Tajin and had it on my corn last night - YUM!

3. For being on my TOM, I feel like Im doing better nutritionally than I usually do. But thats probably why I was struggling so much last week.

4. I feel pretty bloated so I was surprised when a pair of pants actually fit me (when they never have before).

5. Im going to a Celebration of Life ceremony today and then hanging with my BFF and her family after. I have no idea what the food situation will be but I brought a nice lunch to work and some good snacks so Im going to try to stick to those before the ceremony so I wont be tempted by some grandmas cooking.

115,0 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 32,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1971 ккал

Жир: 50,84г | Белк: 90,70г | Углев: 205,61г.   Завтрак: SW Breakfast Burrito. Обед: Hardee's Natural Cut French Fries (Small), Hardee's Small Hamburger. Ужин: Goats Cheese (Soft) , Pita Bread, Pinot Noir Wine , Kroger Jamaican Jerk Style Pork Tenderloin. Перекус/Другое: Strawberries, Blueberries, Yoplait YQ Vanilla. подробнее ...

3368 ккал

Упражнение: Fitbit - 24 часа. подробнее ...