mbd121- Журнал, 24 июн 19

Down today and Im very pleased. We went to a buffet last night and I ate very mindfully. I mean, I was full, but I felt really good about the choices I made and since I didnt have breakfast, my cals were pretty low going into it.

TMI: Finally started my TOM. Posting that for my own ref since this one has been super weird and I went back through my journals looking for this info yesterday. Ive never been so happy to start in my life -and not because I thought I was preggo- but because my body has been super weird and Ive been feeling crappy for about 2 weeks.

Finally, going through my old journals was very helpful. I posted some things about food that I had forgotten that I tried and Im looking forward to having again! I bought butternut squash noodles and I cant wait to have them for dinner!

115,2 кг Потеряно до сих пор: 6,1 кг.    Еще предстоит сделать: 32,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1460 ккал

Жир: 55,88г | Белк: 130,44г | Углев: 110,03г.   Завтрак: Gilbert's Aloha Chicken Sausage, Egg White , Egg. Обед: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Dietz & Watson Baby Swiss, Deli Turkey or Chicken Breast Meat, Meijer Split Top Wheat Bread. Ужин: Butter , Corn, Chicken Breast (Skin Not Eaten), Sweet Baby Ray's Original Barbecue Sauce. подробнее ...

2453 ккал

Упражнение: Fitbit - 24 часа. подробнее ...