mbd121- Журнал, 22 июн 19

FFS 🤬

My goals yesterday were to stay in my ranges (fail but not by much)
Plan my weekend food- sorta fail but kinda not. I knew what I was ordering for dinner last night, and what I’ll have tonight. Wasn’t prepared for breakfast today BUT also wasn’t expecting to go to the gym and I did.
I’ll have to look for my other goal , apparently it didn’t stand out to me.

Same goals today. Thanks to a good workout, I feel energized and looking forward to making progress. I’m thinking this number is due to several factors so it should drop soon. I miss being so close to my first goal. 😫

117,0 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 34,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1603 ккал

Жир: 78,79г | Белк: 90,02г | Углев: 136,99г.   Завтрак: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Egg McMuffin. Обед: Cooked Broccoli (from Fresh), Teriyaki Sauce, Shrimp. Ужин: Schwan's Grilled Onions & Mushrooms, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Turkey Burger. Перекус/Другое: Farm Rich Toasted Ravioli, Mamma Bella Five Cheese Garlic Toast. подробнее ...

4001 ккал

Упражнение: Fitbit - 24 часа. подробнее ...