mbd121- Журнал, 21 июн 19

Whelp there it is. I knew it was coming. So happy that its here right before I turn in my stats to my coach. I did better yesterday through the day, and then when confronted with homemade mac n cheese - I caved. God I love me some mac & cheese.
Its so easy to feel like a failure and forget about the hard work youve put in. Why do I want to give up so easily? I dont, I want to see some real change so Ill keep going. It was a bad week, and now its over. As we said when I played derby, on to the next jam.

My goals today are:
Log everything AS I GO so I know where I am when I want to indulge in something.
Stay in my calorie range
Hit my protein goal
Research the restaurant we are eating dinner at tomorrow so I am prepared
Plan lunches for the next couple of days when Im not at work and out of my routine.

116,1 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 33,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1997 ккал

Жир: 71,06г | Белк: 104,30г | Углев: 243,08г.   Завтрак: Peanut Butter, Meijer Split Top White Bread. Обед: Salsa, Wendy's Grilled Chicken Breast, Wendy's Taco Salad . Ужин: Simply Asia Chinese Style Lo Mein Noodles, Teriyaki Sauce, Cooked Broccoli (from Fresh), White Rice, Shrimp. Перекус/Другое: Skinny Pop Sweet & Salty Kettle Popcorn , Cupcake with Icing. подробнее ...

2579 ккал

Упражнение: Fitbit - 24 часа. подробнее ...