SuzanneJ- Журнал, 30 июл 10

I am now officially in the 180s. Time for another celebration. I've lost 23lb since joining FatSecret on May 26. I can't believe I struggled for almost a year with almost no results before this GREAT website. It is the motivation, the help when I am doing a diet wrong, and learning how to 'read labels' and understanding calories/carbs/fat that is making the difference. I think that writing it down is the secret to success

85,8 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.

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747 ккал

Жир: 51,69г | Белк: 55,37г | Углев: 12,42г.   Завтрак: bottled water, pepperoni. Обед: parmesan cheese, chicken leg, ceasar salad dressing, romain lettuce. Ужин: eggs. Перекус/Другое: sweetener, milk, coffee. подробнее ...