Sherillynn- Журнал, 02 янв 13

First day of Induction under my belt. I was able to make a wonderful supper for the In Laws and my husband and still follow the diet. I really struggled to get the water in. That was my biggest challenge yesterday.
The first week is always so exciting as all of the water weight drops off. I sure hope I can hold it together this time.

** Yesterday I couldn't get all of my carbs and calories in. Much better today but still can't eat everything. Now I need to increase my water intake. Should be a sleepless night if I keep drinking!

103,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 30,6 кг.    Следовательность диеты: 100%.

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1825 ккал

Жир: 139,71г | Белк: 95,54г | Углев: 48,68г.   Завтрак: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Обед: cheese, water, radishes, bell pepper, celery, green onion, avocado, tuna, mayonnaise. Ужин: tomato, mashed cauliflower, cheese, pepperoni, mushrooms, chicken livers. Перекус/Другое: green pepper, radishes, water, water. подробнее ...